Our palm oil okra stew recipe is the best vegetarian recipe because it is hefty, filling and very nutritious. Best to avoid canned lima beans to retain the earthy and creamy texture in your green lima beans recipe. We love carbs here because carbohydrate is healthy and offer great benefits. Fresh or dried lima beans add a velvety and buttery taste that is filling. You can also add it to any green lima beans recipe to bring out that full rich flavor. Liberians enjoy okra stew cooked with a variety of proteins and served with fluffy rice or banku (fermented corn and cassava dough). Sure, not all Africans know how to cook okra stew. Red palm oil produces a traditional African touch to any stew. Not to mention the high Vitamin A health benefits associated with it. For instance, you’ll know you’ve hit the mark with this traditional Liberian food when a little bite wonderfully melts away in your mouth as you chew.įirst off, palm oil is the basic West African ingredient that adds an unquestionable flavor to this delightful spicy concoction. Who said healthy food isn’t flavorsome? This couldn’t be further from the truth especially where red palm oil recipes are concern. When you have the best ingredients, you can cook very simply and the food will be extraordinary because it tastes like what it is. Lush Okra stew Vegetarian African Okra Stew Ingredients This vegetarian African food made me feel right at home! I’m delighted to share how to cook okra stew so you find your own comfort food. Immediately I compile the ingredients for red oil okra stew with green lima beans recipe, the Liberian way. Recently, I came from our vacation and I missed my native food. Curious about a no-animal-meat food lifestyle? peep instagram to see what I eat live□. Sautéing it for a good period of time reduces its mucilaginous texture. Some Africans call it Okro, the main ingredient in this simple one-pot red palm oil recipes. In fact, it is a valuable addition to stew recipes like adding it to any green lima beans recipe. Okra provides a rich flavor to this vegetarian African food that will quickly win you over. However, those who see daylight tend to become quite evangelical about its worth. This fruit is more of an acquired texture than an acquired taste as is most vegetarian African food. Our traditional Liberian food, red oil okra stew recipe, has subtle sweetness, perfect amount of gooeyness, it is tasty, and is overall an enticing dish we show you how to cook okra stew with easy steps.
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